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Blog: Health and Fitness

1. Keep Carbs and Sugars Low 2. Strength Training 3. Physician-Supervised Weight Loss Program 4. Weight Loss Medication 5. Drink Half Your Body Weight In Ounces of Water 6. Consider Adding Magnesium to Your Diet 7. Obesity behavioral therapy...

In senior years, hormones make weight loss difficult, but not impossible.

Over 60 and have a smartphone? We’ve done a ton of research and have identified some awesome apps that range from counting your calories to tracking your weight via your bathroom scale.

From constant blood sugar monitoring to making smart food choices, living with diabetes can be a challenge. Here are 8 quick tips to make it more manageable.

Are you eligible for SilverSneakers®? Learn more about the SilverSneakers® program, which Medicare plans it comes with, and more.